Personal Health & Wellness Menu

Meatloaf with Roasted Brussels Sprouts & Rosemary Potatoes

Classic homestyle meatloaf made with a beef and turkey blend, served with crispy roasted Brussels sprouts and golden rosemary potatoes. A protein-packed, comforting meal. High-protein beef & turkey combo for lean muscle growth Rosemary potatoes provide energy-dense carbs Brussels sprouts rich in fiber and antioxidants Macronutrients: Calories: 890 Protein: 62g Carbs: 78g Fats: 34g

Pork Milanese

Crispy, golden-breaded pork cutlets, lightly pan-fried to perfection and served with a fresh arugula and cherry tomato salad, topped with a zesty lemon vinaigrette. Paired with buttery garlic mashed potatoes, this hearty meal offers the perfect balance of protein, carbs, and rich flavor. High-Protein – Supports muscle recovery and energy Balanced Macros – Served with fiber-rich salad and hearty potatoes Macronutrients: Calories: 520 Protein: 45g Carbs: 50g Fat: 18g

Roasted Lemon Herb Chicken

Juicy roasted chicken quarter seasoned with fresh lemon and herbs, served with hearty wild rice and a mix of roasted seasonal vegetables for a nutrient-dense, muscle-fueling meal. Wild rice provides complex carbs for sustained energy Roasted vegetables offer essential vitamins and fiber High-protein meal to support muscle growth and recovery Macronutrients: Calories: 820 kcal Protein: 62g Carbohydrates: 85g Fats: 24g

Teriyaki Glazed Salmon Over Jasmine Rice and Steamed Broccoli

Succulent oven-baked teriyaki salmon fillet served over fluffy jasmine rice with a side of colorful stir-fried vegetables. A flavorful, nutrient-packed meal for serious gains. Omega-3s from salmon for joint and muscle recovery Jasmine rice for fast-digesting energy Essential vitamins from stir-fried vegetables Macronutrients: Calories: 860 Protein: 58g Carbs: 82g Fats: 30g

Carnitas Burrito Bowl

Slow-cooked, tender pork carnitas served over cilantro-lime rice, black beans, and fire-roasted corn, topped with fresh pico de gallo and avocado. A hearty, protein-packed meal designed to fuel muscle growth and recovery. Black beans provide fiber and plant-based protein Avocado adds healthy fats for sustained energy Carnitas offer high-quality protein to support muscle growth Macronutrients: Calories: 890 kcal Protein: 58g Carbohydrates: 92g Fats: 32g

Honey Sriracha Chicken with Coconut Rice & Roasted Green Beans

Sweet and spicy honey sriracha glazed chicken breast served with creamy coconut rice and crisp sautéed green beans. The perfect blend of heat, flavor, and fuel. High-protein chicken with a bold, flavorful glaze Coconut rice for added healthy fats and extra calories Green beans for fiber and micronutrient support Macronutrients: Calories: 820 Protein: 56g Carbs: 79g Fats: 27g

High-Protein Steak & Sweet Potato Bowl

Juicy grilled steak over roasted sweet potatoes and sautéed garlic spinach, drizzled with a house-made herb butter sauce. Packed with protein and complex carbs for serious muscle fuel. 50g+ protein per serving for muscle recovery Complex carbs from sweet potatoes for sustained energy Rich in iron and B vitamins for strength & endurance Macronutrients: Calories: 780 Protein: 52g Carbs: 75g Fats: 28g

Broccoli & Grilled Chicken Alfredo Pasta

Tender grilled chicken breast served over hearty whole wheat pasta tossed in a creamy Alfredo sauce, paired with lightly steamed broccoli. This balanced, protein-packed meal combines lean protein, healthy fats, and fiber-rich whole grains and veggies. Whole wheat pasta adds fiber for improved digestion and satiety Grilled chicken provides high-quality protein to support muscle recovery Broccoli delivers essential vitamins, fiber, and antioxidants Macronutrients: Calories: 610 kcal Protein: 46g Carbohydrates: 49g Fats: 25g

Pasta Primavera with Chicken

Whole wheat pasta tossed with grilled chicken and fresh seasonal vegetables in a light garlic sauce. Nutritionally balanced in Protein and fiber. Macronutrients: Calories: 600 kcal Protein: 45g Carbohydrates: 70g Fats: 12g

Grilled Lemon Herb Chicken with Roasted Cauliflower & Quinoa

Light and flavorful grilled lemon-herb chicken served with roasted cauliflower and protein-packed quinoa. A nutrient-rich meal designed to keep you full and energized. High-protein, low-calorie meal for weight management Quinoa provides fiber and plant-based protein Roasted cauliflower is low-carb and packed with vitamins Macronutrients: Calories: 470 Protein: 50g Carbs: 40g Fats: 12g

Pan seared salmon & Asparagus with Garlic Mashed Cauliflower

Perfectly seared salmon fillet served with velvety mashed garlic cauliflower and tender grilled asparagus. A balanced, nutrient-dense meal designed to support weight management with lean protein, healthy fats, and fiber. Salmon provides omega-3s for heart health and metabolism support Mashed cauliflower is a low-carb, fiber-rich alternative to potatoes Asparagus aids digestion and supports hydration Macronutrients: Calories: 580 kcal Protein: 52g Carbohydrates: 28g Fats: 30g

Balsamic Glazed Chicken with Roasted Sweet Potatoes & Green Beans

Tender balsamic-glazed chicken breast paired with roasted sweet potatoes and sautéed green beans. A balanced meal full of bold flavors and wholesome nutrition. Lean protein and fiber help regulate appetite Sweet potatoes provide slow-burning energy Balsamic glaze adds flavor without excess calories Macronutrients: Calories: 500 Protein: 46g Carbs: 50g Fats: 10g

Mediterranean Power Bowl with Grilled chicken

A Mediterranean-inspired bowl with grilled chicken, fluffy quinoa, cherry tomatoes, cucumbers, olives, and feta, drizzled with a light lemon vinaigrette. Mediterranean diet-inspired for heart health and weight loss Quinoa and chicken provide a balanced mix of protein and fiber Olives and feta add healthy fats for satiety Macros (Per Serving): Calories: 490 Protein: 45g Carbs: 42g Fats: 16g

Chicken Caesar Salad with Homemade Caesar Dressing

Crisp romaine lettuce topped with grilled chicken, shaved parmesan, and crunchy croutons, tossed in a creamy homemade Caesar dressing. High-protein, low-carb meal for weight loss Healthy fats from homemade dressing support nutrient absorption Fresh romaine and parmesan provide essential vitamins and minerals Macronutrients: Calories: 460 Protein: 48g Carbs: 22g Fats: 20g

Garlic Butter Shrimp with Roasted Vegetables

Succulent garlic butter shrimp served with a colorful medley of roasted vegetables for a light yet satisfying meal. Shrimp is high in protein and naturally low in calories Roasted vegetables provide fiber and essential nutrients Garlic butter adds flavor while keeping the meal balanced Macro's (per serving) Calories: 430 Protein: 47g Carbs: 20g Fats: 18g

Veggie Burrito Bowl

A wholesome, plant-based burrito bowl featuring fluffy brown rice, fresh pico de gallo, crisp romaine lettuce, roasted corn, sautéed peppers and onions, and hearty black beans. Packed with fiber, plant-based protein, and essential nutrients, it’s a perfect option for a balanced, feel-good meal. Black beans provide plant-based protein and fiber for satiety Brown rice delivers complex carbohydrates for steady energy Fresh vegetables offer essential vitamins, minerals, and antioxidants Macronutrients: Calories: 510 kcal Protein: 18g Carbohydrates: 68g Fats: 16g

Indian Tandoori Chicken with Jasmine brown rice & homemade Naan bread

Succulent tandoori chicken leg and thigh pieces marinated in aromatic spices, grilled to perfection. Served with fluffy basmati rice garnished with fresh cilantro and rustic, homemade naan bread. A vibrant, satisfying meal. High in protein Balanced complex carbohydrates Grilled, not fried Macronutrients: Calories: 500 kcal Protein: 26g Carbohydrates: 50g Fats: 15g

Veggie Burrito Bowl

A wholesome, plant-based burrito bowl featuring fluffy brown rice, fresh pico de gallo, crisp romaine lettuce, roasted corn, sautéed peppers and onions, and hearty black beans. Packed with fiber, plant-based protein, and essential nutrients, it’s a perfect option for a balanced, feel-good meal. Black beans provide plant-based protein and fiber for satiety Brown rice delivers complex carbohydrates for steady energy Fresh vegetables offer essential vitamins, minerals, and antioxidants Macronutrients: Calories: 510 kcal Protein: 18g Carbohydrates: 68g Fats: 16g

Broccoli & Grilled Chicken Alfredo Pasta

Tender grilled chicken breast served over hearty whole wheat pasta tossed in a creamy Alfredo sauce, paired with lightly steamed broccoli. This balanced, protein-packed meal combines lean protein, healthy fats, and fiber-rich whole grains and veggies. Whole wheat pasta adds fiber for improved digestion and satiety Grilled chicken provides high-quality protein to support muscle recovery Broccoli delivers essential vitamins, fiber, and antioxidants Macronutrients: Calories: 610 kcal Protein: 46g Carbohydrates: 49g Fats: 25g

Pasta Primavera with Chicken

Whole wheat pasta tossed with grilled chicken and fresh seasonal vegetables in a light garlic sauce. Nutritionally balanced in Protein and fiber. Macronutrients: Calories: 600 kcal Protein: 45g Carbohydrates: 70g Fats: 12g